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Virtual Training Lab

Learn and Practice Tai Chi
Anytime and Anywhere

Tai Chi Edge is your destination for health and wellness. Our Tai Chi Edge Lab 1.0 is an online platform to help you practice Tai Chi and from your own home. With something for everyone, our library of free videos and professional resources, as well as our special programs, you can start your journey to increased health and wellbeing today.

From this library you find a selection of FREE Tai Chi training videos to get started with your Tai Chi Edge journey.

Introduction

Introduction

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MEET OUR MEMBERS

The Saturday Tai Chi Tribe Oceanside, California

05:06

The Saturday Tai Chi Tribe Oceanside, California

Several of our tribe members from the Saturday, Oceanside Pier Tai Chi session share their thoughts.

Saturday Oceanside Tai Chi - See what you are missing.

09:11

Saturday Oceanside Tai Chi - See what you are missing.

Every Saturday at the Oceanside beach an amazing group of people meet and get their weekend Qi charge. It may be the most fun you have for the weekend. And visit: TaiChiEdgeHome.com to find the next local session.

Members love our instructors

00:39

Members love our instructors

Members love our instructors.

Tips from our members

01:22

Tips from our members

Our members learn stuff from our instructors at every Tai Chi session, and sometimes they pass. Those lessons on, here is one example.

Why I came back Part 1.

00:53

Why I came back Part 1.

Hey student testimony on why they left and then came back.

Winston, first time doing the full 24

00:49

Winston, first time doing the full 24

Testimony by Winston, when you first did the full 24

Members love our instructors

00:54

Members love our instructors

Our members love the variety of instructors that we have, and they learn something from each one

WOW The Tai Chi Edge is spreading

00:44

WOW The Tai Chi Edge is spreading

One of our members has a story about how her brother who is a doctor looked up Dr. Clint Pearman and said he’s a good choice for doing tai chi with.

Stage 1 -GETTING READY TO LEARN

First 4 Core 4 Health Enhancing Benefits

01:37

First 4 Core 4 Health Enhancing Benefits

An introduction to Active Relaxation, Breathe Deep and Slow, Coordinated Movements, Directed focus concentration attention

Relax and Welcome the Day

04:20

Relax and Welcome the Day

This is the first stage for learning how to do the Relax and Welcom The day exercise.

Relax Part 2

05:46

Relax Part 2

Learn more about relaxing

Relax and Welcome the Day Part 3

01:42

Relax and Welcome the Day Part 3

Apply the 4 Core Principle of Tai Chi Enhanced Style throughout the entire routine

Hold the Ball

03:00

Hold the Ball

Hold the Ball is a transitional position used between the actual form, it helps you get into position for the next move

Tai Chi Walking

14:24

Tai Chi Walking

Learn the basics for stepping in moving Tai Chi Style

Stage 2 - Learn forms 1, 2, 3

Part 1. Commencing

11:34

Part 1. Commencing

Learn the first form Commencing.

Step1. Part the Wild Horse’s Mane.

08:34

Step1. Part the Wild Horse’s Mane.

Learn Part the wild horse’s mane

Step 2. Part The Wild Horse’s Mane

09:26

Step 2. Part The Wild Horse’s Mane

Part the wild horses mane

Step 3. Part the Wild Horse’s Mane

03:13

Step 3. Part the Wild Horse’s Mane

Step 3 - Part the Wild Horses' Mane

White Crane Spreads its Wings

08:04

White Crane Spreads its Wings

White crane spreads its wings

First 4 Core 4 Health Enhancing Benefits

01:37

First 4 Core 4 Health Enhancing Benefits

An introduction to Active Relaxation, Breathe Deep and Slow, Coordinated Movements, Directed focus concentration attention

Stage 3 - Learn forms 4, 5, 6

Demo First Six Forms

02:07

Demo First Six Forms

Practice the first six until you have them memorized.

Arm Circles to Brush Knee

02:52

Arm Circles to Brush Knee

Learn the transitional form, leading from part the wild horses mane to brush your knee, called arm circles.

Brush Knee

05:41

Brush Knee

Learn the 5th form Brush Knee

Play The Guitar

05:07

Play The Guitar

Learn the six form called play the guitar.

Repulse the Monkey

09:54

Repulse the Monkey

Learn the six form called Repulse the Monkey

Relax and Welcome the Day

04:20

Relax and Welcome the Day

This is the first stage for learning how to do the Relax and Welcom The day exercise.

STAGE 3 - Mid Level

Introduction

02:53

Introduction

Introduction to Tai Chi training.

Ward Off and Grasp the Birds Toil Left

06:46

Ward Off and Grasp the Birds Toil Left

Learn Ward Off and Grasp the Birds Tail Left

Ward Off and Grasp the Birds Tail Right

05:50

Ward Off and Grasp the Birds Tail Right

Learn water off and grass the birds tail, right.

STAGE 4 - Advanced Level

Ward Off and Grasp the Birds Toil Left

06:46

Ward Off and Grasp the Birds Toil Left

Learn Ward Off and Grasp the Birds Tail Left

Ward off left and grasp the birds tail left

04:00

Ward off left and grasp the birds tail left

Ward off left and grasp the birds tail left.

Ward Off and Grasp the Birds Tail Right

05:50

Ward Off and Grasp the Birds Tail Right

Learn water off and grass the birds tail, right.

Ward off right and grasp the birds tail right

02:12

Ward off right and grasp the birds tail right

Ward off right and grasp the bird's tail right.

Birds Beck and Single Whip

05:45

Birds Beck and Single Whip

Learn Birds, Beak, and Single Whip

Wave Hands Like Clouds and Birds Beak

09:03

Wave Hands Like Clouds and Birds Beak

Learn Wave Hands like Clouds and Birds Beak

8 Peaces of Brocade - Baduanjin Qigong

Introduction to Baduangin Qigong

04:51

Introduction to Baduangin Qigong

Introduction to the Eight Pieces of Brocade Chi gong, exercise

#1 Booth Hands Push up the Heaven

03:41

#1 Booth Hands Push up the Heaven

The first exercise is called Booth Hands Push up the Heaven

#2 Draw the Bow and Shoot the Arrow

03:22

#2 Draw the Bow and Shoot the Arrow

The second piece in the Eight Pieces of Brocade is called Draw the Bow and Shoot the Arrow

#3 Separate Earth, and Sky

02:44

#3 Separate Earth, and Sky

The third piece of the Eight Pieces of Brocade is called, Separate Earth, and Sky

#4 Wise Owl Turns Head

02:29

#4 Wise Owl Turns Head

The fourth piece in the Eight Pieces of Brocade is called, Wise Owl Turns Head.

#5 Swing the Head and Tail to Calm the Heart Fire

01:46

#5 Swing the Head and Tail to Calm the Heart Fire

The fifth piece in the Eight Pieces of Brocade is called Swing the Head and Tail to Calm the Heart Fire.

#6 Punch With Angry Eyes

03:21

#6 Punch With Angry Eyes

The six piece of the eight pieces of brocade is punch with angry eyes

#7 Two Hands Hold the Feet

02:17

#7 Two Hands Hold the Feet

The seventh piece of the Eight Pieces of Brocade is called Two Hands Hold the Feet

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